Yogi Breath: 42 Techniques 3.6.2 - App Store

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About Yogi Breath: 42 Techniques

Yogi Breath is a structured breathing exercise app designed to help you build a consistent practice. Explore 42 guided pranayama breathing techniques across 6 progressive levels from complete beginner to advanced....

Yogi Breath is a structured breathing exercise app designed to help you build a consistent practice. Explore 42 guided pranayama breathing techniques across 6 progressive levels from complete beginner to advanced. Designed for users who want structured and guided breath training rather than generic meditation. Breathwork is the intentional practice of controlling breathing patterns to support relaxation, focus, breath awareness, and overall wellbeing. Rooted in traditional pranayama and adapted for modern wellness, Yogi Breath builds strong foundations before introducing advanced breath retention and bandha practices. Breathing Exercises May Support . Manage everyday stress and anxious feelings . Calm down during moments of anger or overwhelm . Improve focus and mental clarity . Support relaxation and grounding . Wind down in the evening to prepare for sleep . Develop breath awareness and respiratory control . Explore paced breathing and heart-rate variability (HRV) awareness . Build healthier breathing habits through regular practice Explore Yogic Breathing Techniques in a progressive and educational format. Unlike many breathing apps that introduce complex techniques immediately, Yogi Breath follows a step-by-step progression through 6 levels: . Diaphragmatic belly breathing . Alternate nostril breathing . Coherent and resonant breathing . Extended exhale breathing . Breath control and pacing . Advanced breath holds and bandhas Suitable for beginners, yoga practitioners, and adults interested in developing a regular breathing practice. Yogi Breath includes popular Breathing Techniques: . Box Breathing, also known as Square Breathing or Sama Vritti Pranayama . 4-7-8 Breathing. Practice seated or upright and within your comfort level . Deep Breathing, Yogic Breathing, or Belly Breathing, also called Dheerga Swasam Pranayama . Coherent Breathing and Resonant Breathing . Nadi Shodhana Pranayama and Anuloma Viloma Pranayama for alternate nostril breathing . Ujjayi Pranayama (Victory Breath or Ocean Breath) . Kapalabhati Pranayama and Bhastrika Pranayama (Breath of Fire) . Bhramari Pranayama (Humming Breath) . Pursed Lip Breathing . Breath Holds, Mudras, and Bandha awareness . Yoga Nidra and NSDR (Non-Sleep Deep Rest) Connections to Other Traditions . Qigong often combines breathing with movement and mindful awareness . Chakra meditation frequently incorporates breath awareness practices . Some Kundalini practices include breath retention and energy-focused breathing techniques Training Programs, Exercises and Levels . 42 guided exercises across 6 levels . 5 structured programs based on time of day, goals, weather, or location . Custom breath timer with adjustable inhale, exhale, hold, and pause intervals . Adjustable breaths per minute (BPM) . Nature sounds and calming background audio Track Your Practice . Breath journal with searchable notes . Streaks, stats, widgets, and daily reminders . Apple Health mindfulness logging . Game Center achievements Privacy First . No account required . Works offline . No personal data collected . Secure iCloud sync Important . Yogi Breath app is for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment. . Consult your healthcare provider before starting breathing exercises, especially forceful breathing techniques, breath holds, or advanced pranayama practices if you are pregnant, under 18, or have a respiratory, cardiovascular, neurological, seizure-related, or other medical condition. . Breath holds and retention-based techniques should be practiced seated or upright, within your comfort level, and never forced. . Never practice breathing exercises while driving, operating machinery, swimming, bathing, or in any situation where dizziness, reduced alertness, or loss of concentration could pose a risk. . Stop immediately if you experience dizziness, discomfort, chest pain, faintness, or shortness of breath.

Version History We've added haptic feedback to every breathing exercise. Feel every breath — gentle vibrations now guide you through every breathing phase, helping you follow the rhythm without needing to look at the screen. 3.6.2 Sep 23 Fixed an issue where the Game Center badge wasn't awarded correctly for users who completed pranayama breathing exercises on Yoga Day. Thanks for your patience - happy practicing! 3.6.1 Jun 25 Yoga Day Special: Complete any breathing session on June 21st and earn a Yoga Day badge. 3.6 Jun 7 Yogi Breath is now available in Indonesian, Polish, Thai and Turkish. Enjoy full localization across all pranayama breathing techniques and instructions. 3.5 May 28 Improved exercise instructions for several languages. 3.4 Apr 10 Yogi Breath is now available in Chinese Simplified, Chinese Traditional, Dutch, French, Italian and Korean. Enjoy full localization across all pranayama breathing exercises and instructions. 3.3 Mar 26 Now Available in Japanese! Enjoy full Japanese localization across all pranayama breathing techniques and instructions. 3.2 Mar 16 All pranayama breathing techniques and exercise instructions are now available in German. 3.1 Feb 13 + Enjoy full Portuguese and Vietnamese localization across all breathing exercises and guidance. + You can now apply an exercise’s control settings to all exercises with a single tap. 3.0 Feb 4 We've added 5 new breathing exercises with an alternative prolonged exhalation ratio, giving you more options to customize your practice. Expanded Breathing Options * 5 new exercises with a 1:1.5 ratio (inhale:exhale) * Complements our existing 5 prolonged exhalation exercises (Dīrgha Rechaka Pranayama) with the 1:2 ratio * Choose the ratio that works best for you Why the 1:1.5 Ratio? The new 1:1.5 ratio offers an alternative approach to prolonged exhalation: * More comfortable for extended practice sessions * Easier to maintain consistency throughout The Ratios Explained New: 1:1.5 Ratio * Example: Inhale for 4 seconds, exhale for 6 seconds * Gentle and sustainable for longer sessions Existing: 1:2 Ratio * Example: Inhale for 4 seconds, exhale for 8 seconds * More pronounced exhalation for deeper relaxation Try It Now Explore both the 1:1.5 and 1:2 ratio exercises in your breathing practice section. Experiment with both options to find what works best for you! 2.9 Jan 4 Minor defect fixes and enhancements 2.8.2 12/28/2025 Minor fixes and enhancements 2.8.1 12/23/2025 Now Available in Spanish! Full Spanish localization for all breathing exercises & instructions! 2.8 12/17/2025 Fixed the tab animation 2.7.3 11/30/2025 Minor fixes and enhancements 2.7.2 11/29/2025 Minor enhancements and fixes 2.7 11/26/2025 Minor enhancements and fixes 2.6 11/25/2025 Minor enhancements and fixes 2.5 11/23/2025 We've optimized our images, reducing the app's overall installed size to save valuable storage space on your device! 2.4 11/12/2025 Minor enhancements & fixes 2.3 09/28/2025 Minor enhancements and fixes 2.2 09/20/2025 Minor enhancements and fixes 2.1 09/15/2025 Minor enhancement and fixes 2.0 09/01/2025 Ready for iOS 26 - fully tested and issues fixed 1.9 08/27/2025 Stay in the flow. Your breathing exercise session now shows up as a Live Activity on the Lock Screen and in the Dynamic Island, showing the breath cycles and rounds remaining at a glance - no unlock needed. Tap to return to the app anytime. 1.8 08/25/2025

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Previous Versions

Here you can find the changelog of Yogi Breath: 42 Techniques since it was posted on our website on 2026-02-17 02:36:36. The latest version is 3.6.2 and it was updated on 2026-10-12 18:33:49. See below the changes in each version.

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